The Prayer for Mental Health

How to start off your day in a healthy mental and emotional state

On a recent morning, as I began to say berachos, I found myself understanding the morning berachos in a whole new light. This might be obvious to some, but I simply never understood it in this way before. 

I epiphanized that the morning berachos and perhaps all of Shacharis is a means to help us put ourselves in a healthy mental and emotional state befor…